It's Not What You Think - Episode 1, Why Logic Hasn't Fixed This Yet

You can understand exactly why you do something and still find yourself doing it again. In this episode, Julie explores why logic alone doesn’t always change our automatic reactions, where these patterns can begin and what you can do differently when they show up. Learn more about Julie’s work at JulieCochrane.com. For support in the moments your mind takes over, visit MyNoma.health.