It's Not What You Think - Episode 6 - Why You Care What Others Think

Why You Care What Others Think

Have you ever known exactly what you wanted to do, only to second-guess yourself because of how someone else might react?

In this episode of It’s Not What You Think, Julie explores why other people’s opinions, expectations and potential disappointment can carry so much weight in our decisions, even when we know what we want.

She looks at how the need for approval can develop early in life, why being considerate can sometimes turn into putting everyone else’s needs ahead of our own and how the fear of disappointing others can quietly shape our relationships, careers and everyday choices.

This episode also explores the difference between caring about someone’s feelings and feeling responsible for them, why setting boundaries can feel so uncomfortable and how to begin trusting your own judgment without needing everyone else to agree.

Because you can care what other people think without allowing their opinions to determine how you live your life.

Learn more about Julie’s work at JulieCochrane.com and explore Noma, emotional wellbeing support that helps you understand the patterns behind your thoughts, feelings and reactions, at mynoma.health.